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Maureen Rae's Yoga Studio | 5324 Dundas Street West Etobicoke, Ontario M9B 1B4


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Yoga Training Important Notice
 

Your first class is on us!

Click on the link to Print the coupon, and bring it to class with you. (No Coupon, No Free Class!)

If you decide after the class that you'd like to keep practicing Yoga with us, we'll offer you a 10% discount on the purchase of a 10 or 20 class card. If you wish, you may reserve your space in a class now!

FOR TEACHERS :  THINKING OF TEACHER TRAINING? HAVE QUESTIONS? OR DO YOU NEED TO CLARIFY YOUR THOUGHTS?  
We are happy to chat at any time.  Please set up a personal telephone appointment with either Maureen or Christine by contacting us at 416-716-7589 or 
info@mraesyogastudio.com 

FOR THOSE NEW TO A YOGA PRACTICE:  HAS A YOGA PRACTICE INTRIGUED YOU? OR DO YOU WANT TO DISCUSS YOUR GOALS FOR PRACTICING YOGA?
We are here to chat at any time.  Please set up a personal telephone appointment with either Maureen or Christine by contacting us at 416-716-7589 or 
info@mraesyogastudio.com 

Newsletter

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May Yoga Teaching of the Month: Impressions and Reflections on our Recent Journey

My husband and I have just returned from a marvelous month-long cruise
which took us to various ports - beginning in Bangkok and finishing up in
Dubai. Many times throughout our trip I had to literally pinch myself to
ensure that I was truly ‘here.’ Most of the names of the cities that we
visited had previously been only small red dots on a map....and there we
were......actually ‘here.’

I imagine that it will take some time to integrate and to absorb the stories, the sights, the sounds and the smells that we came across. Sensory overload would be a huge understatement! My head feels like it is ready to explode, while physically I am feeling quite small. Our world is truly much larger than we think it is.

Favourite places? Thailand and India. The contrast of the rich living right
next door to the poor, the immensity of the population, the tolerance of the people for different religions and for each other, and their proverbial
patience - are all qualities that struck me most. For the most part I saw
contentment with life, a prevailing sense of peace, and an easy pace (except on the roads in Mumbai!). But even then, with an overwhelming number of cars on the road (5,000 taxis alone in Mumbai), there was no anger and no hostility toward other drivers. Yes, one needed to be sharp and to creep into even the teensiest space to get anywhere close to one’s destination, but no frustration at all. In fact, live and let live seemed to be prevalent everywhere. Speaking of which.......

One of the religions of India is Jainism.This is the symbol of Jainism.

The symbol of a hand in the lower portion shows fearlessness and symbolizes the feeling of Ahimsa(non-violence) towards all the creatures in this world. The circle in the middle of the hand symbolizes Samasara (reincarnation cycle) and the 24 spokes represent the preachings from the 24 Tirthankars, which can be used to liberate a soul from the cycle of reincarnation.

The meaning of the mantra at the bottom Parasparopagraho Jivanam is "Live and Let Live", in short, all creatures should help one another.
In short, the Jain emblem represents many important concepts to show the path to enlightenment by following the basic principles of Ahimsa (nonviolence), Triratna (right belief, right knowledge, and right conduct) and Parasparopagraho Jivanam (helping others). Followers of Jainism are seen walking through the streets dressed all in white and with bare feet.

Another lasting impression that I received in Thailand and India and in
the United Arab Emirates was their absolute belief in their faith.

Temples and mosques abound! Truly everywhere! And beautiful they are. Adornments and gold everywhere. Hinduism, Buddhism, Islam are all steeped in history and are rich in tradition. Oh, that we all had such a strong faith.

I shall finish off today one of the most valuable insights that I saw......the respect for elders of the family. Old age ‘warehouses’ do NOT abound in these particular areas of the world. Elders are taken in and cared for lovingly by the children. And given special place within the community. Oh, again. What have we come to in North America? We will all be ‘elders’ at some point (one hopes!)

As always, we welcome your comments and stories. Sharing your experiences can often go a long way to helping others to ‘see.’ Please feel free to email us at info@mraesyogastudio.com

Click here to read Maureen's previous articles

 


Mo Teaching


Mo Teaching

Studio

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Congrats 100 Hour
Congratulations to our 100 Hour Intensive
2008-9 Graduating Class!

They are (Back row left to right) Anahita Khadivi holding Baby Malcolm), Christine Sauriol (Malcolm's mom!), Maureen, Christina Harvey, Jane Brooks, Anna Trotti, Rasha Salem. (Front row l - r) Joanna dela Cruz and Cathy Bertucca Dulder.

Missing....Olga Petrova and Ruby Bartlett.

 

 

Take Our Survey!

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CLICK HERE to Watch a video of our studio and our DanceYoga class!

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ZUMBA!
Brand New Zumba Tone Session 
Begins May 6 2013.
Download brochure (PDF,78k)

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COUPLES YOGA
Friday, May 10
7 – 8 pm
Download brochure (PDF,213k)

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 ANATOMY + PHYSIOLOGY FOR ALL YOGIS
Saturday, Sunday May 11-12
1 – 5 pm
Download brochure (PDF,901k)

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VICTORIA DAY, Monday, May 20.
Studio Closed. 

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 MANAGING ANXIETY WITH BREATH CONTROL
Sunday May 26
1 – 4:30 pm
Download brochure (PDF,82k)

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CLASS CANCELLATION
11am Yoga Class on May 25 will be cancelled this day only due due a Yoga Teacher Training. Our apologies for any inconvenience.

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YOGA TEACHERS' RETREAT WEEKEND
May 25 and 26
Teaching Yoga to Older Adults + Teaching Pranayama

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ALL NEW DANCE YOGA PROGRAM! Shakti Flow! 
Download brochure (PDF, 94k)

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FREE YOGA 101
Friday, June 7
7:30 – 8:30 pm
Download brochure (PDF,86k)

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WANT TO BECOME
A YOGA TEACHER?

Click here for more information.  

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SPECIAL 10% DISCOUNT FOR TEENS AND SENIORS ( 60+)

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YIN YOGA
Friday at 9:30 am with Maureen.
Download brochure (PDF, 176k)

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Corporate Training

Did you know that our studio provides CORPORATE CLASSES AT YOUR PLACE OF BUSINESS? Find out more.

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Erich Schiffman
Erich Shiffman and Maureen Rae

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Voted Etobicoke's Best Yoga Studio 2009!

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Yoga In Motion

Lynda Cralli, Maureen and
Christine Ling! (L – R)
Some of our amazing teachers!

 


Yoga Training



Maureen

Maureen Rae's Yoga Studio specializes in Yoga Teacher Training!

2 Day Fast Track Fitness Yoga Teacher Training and Certification
For more information please click here.

250 Hour Registered Yoga Alliance Teacher Training and for those for whom time is a valuable commodity, spread out over 10 Sunday afternoons, 1 to 5 pm, from September to March, our 100 Hour Teacher Training Program is designed to accommodate most millennial schedules. Now in its 13th year, our training consists of:

  • a highly-respected teacher
  • in-class presentations
  • small groups
  • readings
  • home-assignments

Are you searching for a deeper practice? Many students complete our Yoga teacher training not to teach others but for their own spiritual development. Our curriculum fosters self-improvement, self-inquiry and self-knowledge. The companion manual serves as reference material long after the certificate is completed. Click here for testimonials.

It's not as expensive as you think. Our prices are quite reasonable, usually much more reasonable than the price of other studios in the Greater Toronto Area.

A Yoga Teacher Certificate is awarded after completion of our 100 hour program. Click here for more information on this program. For optional certification program once you've completed the 100 hour program, check out this page.

For other training sessions at our studio, have a look here.

Anytime during your training, feel free to join any regularly scheduled class for free!

at work

  

 

Mr. Pigeon Pose

Maureen Rae's Yoga Studio is owned and operated by Maureen Rae, Reg. N., E-RYT, Certified Nia Dance Instructor.

She has trained with Erich Schiffmann of Santa Monica, California, the Desikachars of India, and Angela Farmer of Greece, among others. Maureen teaches a flowing Vinyasa Style yoga class, integrating techniques from Viniyoga(henceforth to be known as Yoga in the style of Krishnamacharya) ...and favours function and feeling, over form.

She is known throughout the industry for innovative sequencing and she is now a new ambassador for lululemon athletica! (See www.lululemon.com.)

Find out more...

 
 
 
 
www.ancientwisdomforwomen.com
www.bringingconsciousness.com
www.injoyyogawear.com
www.looksimage.com
www.lululemon.com
www.nrg2go.net
www.palmermassage.com
www.shantiretreat.ca
www.towardstillness.com
goldy.toki@sympatico.ca
(henna artist)
www.wellness-training-services.com Can-Fit-Pro
Yoga Alliance
 
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