Yoga Alliance and Can-Fit-Pro CEC’s
These carefully selected workshops are geared towards anyone who is looking to increase their understanding and ongoing knowledge of advanced yoga theory, philosophy and practice. All workshops are suitable for both teachers and students alike. All workshops will be held at our studio in Toronto.

Registration: online with PayPal or by phone 416-716-7589

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Inversion Poses Technique Workshop
with Maureen Rae, RN, E-RYT, YACEP
Rescheduled to January  14
1:30 – 4:30 pm

PLEASE NOTE; Due to a death in the family, this workshop, originally rescheduled in November, will take place January 14.  If you have already registered for the Nov. session, your payment will be fully refunded - or you forward your payment to the January session.

Master the basic inverted poses of yoga! Learn precise, safe and effective step by step techniques as to how to enter, stay in and leave the pose. The inverted poses of yoga are cooling, and most beneficial for bringing a new blood flow to the face and brain. They are often said to be anti-ageing.
Poses that we will explore are:
•    Setu Bandha – Bridge
•    Urdhva Dhanurasana – Wheel
•    Halasana – Plough
•    Salamba Sarvangasana – Shoulder Stand
•    Sirsasana – Head Stand…and more!        
This workshop welcomes curious yogis as well as yoga teachers.
Fee:  $69.95 + HST


Maureen Rae’s Fast Track Yoga Teacher Training / Basic Module Certificate

with Maureen Rae, RN, E-RYT, YACEP

Saturday, January 20 - 21, 2018
Saturday: 1 pm - 6 pm
Sunday: 9 am - 6 pm
Cost: $325 + HST

This course will sell out.  Please register early! Only 15 students may register.

Yoga Alliance CEU's Available. CanFitPro 4 CEC's  

This is a 2-day workshop which undertakes to give the student as much learning as possible given that the Tradition of Yoga is a 2,000 year old practice! The Curriculum is as follows: Spiritual Philosophy, Styles of Yoga, Formatting a Basic Class, Fundamental Yoga Poses, Teaching Techniques, Sequencing, Safety, Cueing Skills, Clear Communication Techniques, Boundaries and Ethics of a Yoga Teacher, Teaching Beginning Pranayama and Meditation Techniques. Skill sessions with other students.




Yoga 4 Men

with Jim Diodati, RYT 200
4 Sundays: Oct. 22, 29, Nov. 5, 12
9:00 -10:00 am

Yoga’s not a women-only club. There are plenty of benefits that appeal to men. So maybe it’s time to man up, and get your yoga on ;)

Here are 7 benefits that you can reap from doing yoga!

1.  Improve sex life. Yes, it's true
2.  Prevents injuries.

3.  Builds muscle mass.
4.  Enhances productivity. Improves focus.
5.  Boosts immune system.
6.  Challenges you.
7.  Builds energy.

Fee: $72 + HST


Art Therapy: Healing with Mandala Workshop

with Inna Troubetskaia, Certified Yoga Alliance Teacher
Sunday, November 12
1-3 pm

Please join us for this workshop of creativity and relaxation as we practice stillness together while working personally on creating our own unique mandalas. The word 'mandala' is translated from Sanskrit as 'circle' and it has a deep spiritual meaning and representation of wholeness. Mandalas have been used throughout the world for self-expression, spiritual transformation and personal growth. During the Mandala Workshop, we will be creating our own unique mandala by connecting to our intuitive and intellectual self. With awareness of our own feelings, we can help the stress of the outside world melt away. This joyful workshop is open to anyone and no previous experience is required.

Fee: $29







100% refund if cancellation notice is received 30 days prior to training. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.