Workshops + Events FOR EVERYONE
Yoga Alliance and Can-Fit-Pro CEC’s
These carefully selected workshops are geared towards anyone who is looking to increase their understanding and ongoing knowledge of advanced yoga theory, philosophy and practice. All workshops are suitable for both teachers and students alike. All workshops will be held at our studio in Toronto.

Registration: online with PayPal or by phone 416-716-7589

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Mindfulness Meditation – Yoga for the Mind … This Workshop Has Come and Gone! Coming again soon.

1 - 4:30 pm
Tuition: $69 + HST
This workshop is led by Maureen Rae, R.N., E-RYT, YACEP


Meditation is receiving tremendous recognition from the Health Industry as being THE antidote to depression, anxiety, and a dearth of other ailments. It’s been around for a long, long time…and practiced by millions of people all over the planet for its myriad health benefits, and for calming the mind and feeding the soul. Come and join us as we practice together various techniques handed down to us by the ancients…and which are even more valid today than ever before.

Whether you are a teacher or a student of yoga, you will learn how to help yourself and others to:

* Manage Worrisome Thoughts
* Calm Anxiety
* Silence That ‘voice in your head’
* Breath Control to Stay Present
* Soothe the Central Nervous System
* Dramatically improve Digestion
* Embrace Your ‘Flaws’
* Express Fundamental Kindness
* Cool the Fires of Irritation and Anger
* Deep Rest



Saturday, July 13 // 1 - 2pm
With Laura Grace, RYT

Tuition: FREE to new members! – PLUS, a special promotion of just $99 for 10 classes offered to them only at this time.

If you’ve ever wondered about Yoga, or if you would like to participate in a class but don’t know how or where to begin, this class is designed for you! In a small group setting, learn the basic fundamentals of yoga with other true beginners. An experienced instructor will guide you through the postures and breathing techniques.



Sunday, May 26
1:30 - 4:30 pm
With Maureen Rae, R.N., E-RYT, YACEP
Tuition: $49 + HST NEW LOWER PRICE!

Anxiety is mainstream these days in our society. If you suffer from worrisome thoughts or panic attacks, you may have interest in attending this upcoming workshop. Spend an afternoon with Maureen learning more about anxiety and how you can learn more about you, your body, your mind, and how to live more peacefully.


FAST TRACK Yoga Teacher Training – Basic Module Certificate

Last day to register May 31. Register Soon!

With Maureen Rae, R.N., E-RYT, YACEP
Saturday June 8th & Sunday June 9th
9am - 5pm (both days)
Tuition: $325 + HST


Intro to Yoga Spiritual Philosophy Styles of Yoga Fundamental Yoga Poses/Alignment/Safety Formatting a Basic Class Sequencing Teaching Techniques Cueing Skills Clear Communication Techniques Boundaries/Ethics of Yoga Teacher Pranayama Meditation Techniques Skills Sessions with Other Students …. and lots more!

* 4 CanfitPro CEC’s
* Teacher’s Certificate


Vision Board Workshop

with Laura Grace, RYT
Saturday, June 15, 2019
1:30- 3:00 pm

Please join us for this workshop of creativity and relaxation as we practice putting together our own unique Vision Board. It's easy and requires no previous art skills at all!

A Vision Board Really Does Work!
Visualization is one of the most powerful mind exercises you can do. According to the popular book The Secret, "The law of attraction is forming your entire life experience and it is doing that through your thoughts. When you are visualizing, you are emitting a powerful frequency out into the Universe."

So, what's the big secret to creating a vision board that works? It's simple: Your vision board should focus on how you want to feel, not just on things that you want. Don't get me wrong, it's great to include the material stuff, too. However, the more your board focuses on how you want to feel, the more it will come to life.

There is only one major rule to creating a vision board that works, and it's that there aren't any rules. You aren't going to mess it up, you can create your vision board on your own terms. Here are the answers to the most common questions people ask:

Q: What should I put on my vision board?

A: Anything that inspires and motivates you. The purpose of your vision board is to bring everything on it to life. First, think about what your goals are in the following areas: relationships, career and finances, home, travel, personal growth (including spirituality, social life, education) and health.

You don't have to cover each area exactly the same, just take a mental inventory of what you want each of those areas to look like and write them down. Always handwrite your goals instead of typing them, there's something energetic about actually handwriting your goals. From your goals and aspirations, think about what you want on your vision board. Like I said before, what you focus on expands. You'll be amazed at how things just start popping up all over the place once you set the intention for what you want and how you want to feel.

Q: Should I have one main vision board, or a bunch of small ones for different areas of my life?

A: It's totally up to you. What makes the most sense in your life? Each area of our lives affect each other, so starting with one central vision board usually makes sense. Theme boards that center on specific events or areas of your life are great too, for instance a wedding-day-specific will help you focus on how you want to feel on your big day, or a career specific board at your desk space can help you work towards that promotion.

What you'll need:
Your supplies will be provided! Just bring Your Self! You have given Your Self the gift of Time! 

This joyful workshop is open to anyone.
No previous experience required.
Materials Supplied.

We need at least 4 students to run this class.
Please let us know if you will attend.

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100% refund if cancellation notice is received 30 days prior to training. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.