Yoga Alliance and Can-Fit-Pro CEC’s
These carefully selected workshops are geared towards anyone who is looking to increase their understanding and ongoing knowledge of advanced yoga theory, philosophy and practice. All workshops are suitable for both teachers and students alike. All workshops will be held at our studio in Toronto.

Registration: online with PayPal or by phone 416-716-7589






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Pilates Mat Class

Tuesdays at 6 pm (regular scheduled class)
with Tracy Pearce, CYT, CFT

In this class we will focus on moving the body mindfully and smoothly. With correct pelvic and spinal alignment a series of progressive exercise sequences will be taught, that condition the whole body. Pilates strengthens your “core” – the centre of the body which includes all the muscles that attach to your spine - so it’s more than just your abdominals! Strengthening the deep abdominal muscles closest to the spine enables more functional movement of the hips and shoulders. Build strength in the whole body, thereby increasing range of motion and flexibility. You will leave class feeling stronger, longer and able to move more freely!


Beginners Only Please!
Three Saturday afternoons:
September 9, 16 & 23
1 – 2 pm

with Maureen Rae, RN, E-RYT, YACEP

If you have ever wondered about Yoga, or if you'd like to participate in a class but don't know where to begin, this 4-week session is designed just for YOU! This is a wonderful opportunity to learn – in a small group setting – the basic fundamentals of yoga.

Tuition:  $75 + HST



Inversion Poses Technique Workshop
with Maureen Rae, RN, E-RYT, YACEP
Sunday, November 5
1:30 – 4:30 pm

Master the basic inverted poses of yoga! Learn precise, safe and effective step by step techniques as to how to enter, stay in and leave the pose. The inverted poses of yoga are cooling, and most beneficial for bringing a new blood flow to the face and brain. They are often said to be anti-ageing.
Poses that we will explore are:
•    Setu Bandha – Bridge
•    Urdhva Dhanurasana – Wheel
•    Halasana – Plough
•    Salamba Sarvangasana – Shoulder Stand
•    Sirsasana – Head Stand…and more!        
This workshop welcomes curious yogis as well as yoga teachers.
Fee:  $69.95 + HST


Maureen Rae’s Fast Track Yoga Teacher Training / Basic Module Certificate

with Maureen Rae, RN, E-RYT, YACEP

Saturday, Sept 30 - Sunday, Oct 1, 2017
Saturday: 1 pm - 6 pm
Sunday: 9 am - 6 pm
Cost: $325 + HST

Yoga Alliance CEU's Available. CanFitPro 4 CEC's upon request.

This is a 2-day workshop which undertakes to give the student as much learning as possible given that the Tradition of Yoga is a 2,000 year old practice! The Curriculum is as follows: Spiritual Philosophy, Styles of Yoga, Formatting a Basic Class, Fundamental Yoga Poses, Teaching Techniques, Sequencing, Safety, Cueing Skills, Clear Communication Techniques, Boundaries and Ethics of a Yoga Teacher, Teaching Beginning Pranayama and Meditation Techniques. Skill sessions with other students.




Yoga…Designed for Aging Bodies + Minds

with Maureen Rae, RN, E-RYT, YACEP
Sunday, October 29
1:30 - 5:00 pm

It was THE WHO who famously declared: “Hope I die before I get old!” and never before have aging generations embraced this adage! Getting Old...Who Wants It?! Fitness and Yoga professionals are reporting a huge surge in the number of active seniors attending classes. We are faced with instructing ages from 50-90! And all in the same class! Students are educated, and they want to be physically active as a deterrent to some of the realities of older age.  The focus of our time together will be to explore:
• safe and effective poses, and pose sequences;
• fun props, chairs for those students who need them; and
• breathing techniques that are appropriate for this age group.

We will also discuss loneliness, feelings of isolation and of being unloved, and how connection with the group can help. According to an Amsterdam-based study of the elderly, reported in the Journal of Neurology, Neurosurgery and Psychiatry in 2013, “Loneliness increases the risk of dementia in older adults by as much as 64%.”

 Fee:  $75 + HST


Teaching Chair Yoga
with Christine Ling, E-RYT, YACEP
Sunday, October 15, 2017
1:30 – 4:30 pm

Chair Yoga is a gentle form of yoga that is practiced either sitting in a chair, or standing alongside a chair – using it as support. This type of approach may appeal to students who may be unable to get up and down to the mat – as required in a regular yoga class. Those students with disabilities or other health issues such as vertigo, high blood pressure, chronic pain or a myriad of other conditions which would prevent them from otherwise practicing yoga, will find this style of yoga to be very enjoyable and highly beneficial. Join Christine for a fun and most informative afternoon which will enhance your teaching skills.
Teacher Certificate supplied. Full Manual. Canfitpro CEC’s available upon request.
Fee:  $69 + HST


Restorative Yoga                 Aaaaaah!                                            with Anita Iacoucci, RYT                                                               4 Fridays Evenings - Sept. 29, Oct. 6/ 13/ 20                            6 - 7:30 pm                                                                                      

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.

The use of props encourages relaxation and release of muscular tension. Ultimately stress-busting and calming.

Fee: $125 + HST


Stress?....BOOM! THRIVE!                                               
Caryl Ayearst, RHN                                                          Sunday, October 22                                                                      1:30 - 4:00 pm                                                                                      

Do you need more coffee or something sweet to get through your day? Do you keep saying yes to things when you really want to say no? Is there no end in sight of the things on your plate?  

Stress is everywhere and often out of our control.  Days, weeks and months fly by and you feel like you are on a treadmill without a control switch. You find yourself having difficulty concentrating, having a harder time making decisions, unable to sleep, gaining weight around the belly and frankly not feeling very happy.  Let’s change that.

There are solutions to help with stress both internally and externally and that is what we will discuss.

Learn:                                                                                              -  how to say no –  effective strategies for boundaries              -  what is going inside when you are stressed                    -  solutions and tools to help you in times of stress

Start thriving! Get your energy and happy self back.

Caryl Ayearst is a Registered Holistic Nutritionist at her own company Heart to Heart Nutrition offering nutritional consulting, health breakthrough coaching where deep-rooted behaviours impede the journey back to self-care, self-love and self-worth. Other services include laboratory testing, hypnotherapy, reiki and organic non GMO products.

Fee: $49 + HST







100% refund if cancellation notice is received 30 days prior to training. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.