Workshops + Events FOR EVERYONE
Yoga Alliance and Can-Fit-Pro CEC’s
These carefully selected workshops are geared towards anyone who is looking to increase their understanding and ongoing knowledge of advanced yoga theory, philosophy and practice. All workshops are suitable for both teachers and students alike. All workshops will be held at our studio in Toronto.

Registration: online with PayPal or by phone 416-716-7589

FT Basic Toronto Jan. 20-21.2018update.jpg
New to Yoga January 2018.jpg
Restorative January 2018.jpg
FIT CHICKS FLYER January 2018.jpg
What if 2.jpg
Mark Making Flyer - Christine.jpg
Flyer Creative Word -  Christine.jpg

Maureen Rae’s Fast Track Yoga Teacher Training / Basic Module Certificate

with Maureen Rae, RN, E-RYT, YACEP

Saturday, January 20 - 21, 2018
Saturday: 1 pm - 6 pm
Sunday: 8:30 am - 6 pm
Cost: $325 + HST

Only One Spot Remains. 

Yoga Alliance CEU's Available. CanFitPro 4 CEC's  

This is a 2-day workshop which undertakes to give the student as much learning as possible given that the Tradition of Yoga is a 2,000 year old practice! The Curriculum is as follows: Spiritual Philosophy, Styles of Yoga, Formatting a Basic Class, Fundamental Yoga Poses, Teaching Techniques, Sequencing, Safety, Cueing Skills, Clear Communication Techniques, Boundaries and Ethics of a Yoga Teacher, Teaching Beginning Pranayama and Meditation Techniques. Skill sessions with other students.


Gents Only!

with Jim Diodati, RYT 200

6 Tuesdays: Jan 16, 23, 30 & Feb 6, 13, 20
7:30 - 8:30 pm                                                            Fee: $106 + HST

Yoga’s not a women-only club. There are plenty of benefits that appeal to men. So maybe it's time to man up, and get your yoga on  ;)

Why you want to practice Yoga:
1. Build strength
2. Increase flexibility
3. Heal injuries
4. Decrease stress
5. Increase overall fitness


New to Yoga?
This program is for YOU!

with Sonya Lester, CYT

6 Monday evenings: Jan 8, 15, 22, 29 & Feb 5, 12
7:30 - 8:30 pm                                                             Fee: $106 + HST

If you have ever wondered about Yoga, or if you would like to participate in a class, but don't know where to begin, this 6-week session is designed just for YOU! This is a wonderful opportunity to learn – in a small group setting – the basic fundamentals of yoga class. Learn the practice of yoga with other true beginners. An experienced instructor will guide you through the postures and breathing techniques.


Restorative Yoga

with Anita Iacoucci, RYT

4 Friday evenings: Jan 12, 19, 26 + Feb 2
6:15 - 7:45 pm                                                              Fee: $99 + HST

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props encourages relaxation and release of muscular tension. Ultimately stress-busting and calming. Totally tranquilizing! What a brilliant way to end the week!


FIT chicks!

with Maureen Rae, RN, E-RYT, YACEP

4 Saturday mornings: Jan 6, 13, 20 + 27
9:30 - 10:30am                                                             Fee: $20 + HST for single class OR all 4 classes for $70

Get the new year off to a great start! Unique, muscle-building, light weight workout accompanied by contemporary bumpin' music! One hour, non-stop resistance training using 2-, 3- and 5-lb hand weights. Targets: abs, arms, butt, thighs. RESULTS GUARANTEED!

Single class for $20:


WHAT IF ... (Creativity Workshops)

Connecting to Creativity – The Second Chakra
An introduction – asana, mudra and mantra connected to Svadhistana Chakra...with Christine Ling
Saturday, January 27
1 - 2:30pm
Fee: $25 (or all 4 classes for $80)

Creative Mark Making – Sketch and Stretch
Absolutely no experience necessary – bring your yoga mat and crayons/pencils/sketchbook...with Christine Ling
Saturday, February 10
1 - 2:30pm
Fee: $25 (or all 4 classes for $80)

Creative Movement – Discover your own cool moves!
Bring your yoga mat and an open heart – come shed some light on new, creative ways to move your body...with Rachel Hassan
Saturday, February 24
1 - 2:30pm
Fee: $25 (or all 4 classes for $80)

Creative Word – Uncover your Inner Keates
your Margaret Atwood or Robert Munsch – again, no experience necessary – let’s have some fun!...with Christine Ling
Saturday, March 10
1 - 2:30pm
Fee: $25 (or all 4 classes for $80)

Single session $25 + HST
(please specify which class when ordering)

All 4 Classes for $80 + HST


100% refund if cancellation notice is received 30 days prior to training. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.