Workshops + Events FOR EVERYONE
Yoga Alliance and Can-Fit-Pro CEC’s
These carefully selected workshops are geared towards anyone who is looking to increase their understanding and ongoing knowledge of advanced yoga theory, philosophy and practice. All workshops are suitable for both teachers and students alike. All workshops will be held at our studio in Toronto.

Registration: online with PayPal or by phone 416-716-7589


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Qi Gong

with Maria Quattrocchi, Ph.D, RYT

Sat. Oct 20 - Dec. 1, 2018
1-2:15pm
Tuition: $125 + HST

Qigong (“chee-GONG”) often referred to as Chinese yoga, is an ancient practice of moving and cultivating energy. When we begin practising qigong we learn how to balance internal energy to heal ourselves physically, emotionally and spiritually. When we move in a slow, rhythmic fashion while focusing on breathing, we begin healing on all levels since healing can’t take place when we’re restless, stressed, or fearful. Each qigong movement is meditation in motion, and a seated meditation begins each class similar to yoga. Qi means energy, vitality, life force, and gong means work or to cultivate, so a literal translation of qigong is energy workout or cultivating energy. We will be learning several warm up exercises called silk reeling, and a set of 18 movements called Sibashi 1. In Sibashi 1 each movement is repeated 6 to 12 times to achieve a flowing state. The beauty of qigong is that it can be done seated or standing and anyone may take classes regardless of physical challenges.

 

Mindfulness Meditation

with Maureen Rae, RN, E-RYT, YACEP

Sunday, November 4, 2018
1:30-4:30pm
Tuition: $79 + HST

Meditation is receiving tremendous recognition from the Health and Wellness fields as being THE antidote to depression, anxiety, high blood pressure, and a dearth of other ailments. It’s been around for a long, long time...and practiced by millions of people all over the planet for its myriad health benefits, for calming the mind and for feeding the soul. You will learn how to set up your own meditation practice and how to discipline yourself to keep at it. Come and join us as we practice together various techniques handed down to us by the Ancients.
Teachers and students are all welcome

 

WORKSHOP REFUND POLICY
100% refund if cancellation notice is received 30 days prior to training. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.