Workshops + Events FOR EVERYONE
Yoga Alliance and Can-Fit-Pro CEC’s
These carefully selected workshops are geared towards anyone who is looking to increase their understanding and ongoing knowledge of advanced yoga theory, philosophy and practice. All workshops are suitable for both teachers and students alike. All workshops will be held at our studio in Toronto.

Registration: online with PayPal or by phone 416-716-7589

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Mindfulness Meditation – Yoga for the Mind … This Workshop Has Come and Gone! Coming again soon.

1 - 4:30 pm
Tuition: $69 + HST
This workshop is led by Maureen Rae, R.N., E-RYT, YACEP


Meditation is receiving tremendous recognition from the Health Industry as being THE antidote to depression, anxiety, and a dearth of other ailments. It’s been around for a long, long time…and practiced by millions of people all over the planet for its myriad health benefits, and for calming the mind and feeding the soul. Come and join us as we practice together various techniques handed down to us by the ancients…and which are even more valid today than ever before.

Whether you are a teacher or a student of yoga, you will learn how to help yourself and others to:

* Manage Worrisome Thoughts
* Calm Anxiety
* Silence That ‘voice in your head’
* Breath Control to Stay Present
* Soothe the Central Nervous System
* Dramatically improve Digestion
* Embrace Your ‘Flaws’
* Express Fundamental Kindness
* Cool the Fires of Irritation and Anger
* Deep Rest



Saturday, September 21 // 1 - 2pm
With Laura Grace, RYT

Tuition: FREE to new members! – PLUS, a special promotion of just $99 for 10 classes offered to them only at this time.

If you’ve ever wondered about Yoga, or if you would like to participate in a class but don’t know how or where to begin, this class is designed for you! In a small group setting, learn the basic fundamentals of yoga with other true beginners. An experienced instructor will guide you through the postures and breathing techniques.


FAST TRACK Yoga Teacher Training – Basic Module Certificate

With Maureen Rae, R.N., E-RYT, YACEP
September 28 + 29 Saturday & Sunday
9am - 5pm (both days)
Tuition: $325 + HST


Intro to Yoga Spiritual Philosophy Styles of Yoga Fundamental Yoga Poses/Alignment/Safety Formatting a Basic Class Sequencing Teaching Techniques Cueing Skills Clear Communication Techniques Boundaries/Ethics of Yoga Teacher Pranayama Meditation Techniques Skills Sessions with Other Students …. and lots more!

* 4 CanfitPro CEC’s
* Teacher’s Certificate

(if purchased after July 31st):
$325 + HST


with Sue Martin, RYT

4 Fridays:
Sept 13, 20, 27 & Oct 4

7 - 8:15pm

$89 + HST

Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The props encourage relaxation and release of muscular tension. Ultimately stress-busting and calming. Very limited enrolment.


with Laura Grace

Saturday October 5
1:30 - 3pm

$35 + HST

Envision your future and make your dreams come true!


with Christine Ling, E-RYT, YACEP

Sunday, October 6
1:30 - 4:30pm

$79 + HST

CHAIR YOGA is a term applied to the practice of yoga poses that are modified for students who are chair-bound, or for anyone who chooses a gentler practice….even if in an office chair. This type of approach may appeal to students who are unable to get up and down to the at, as required in a regular yoga class. Those students with health issues such as vertigo, high blood pressure or a myriad of other conditions which would prevent them from practicing may find this style of yoga highly beneficial on many levels.

Learn a class format, posture modifications, and a variety of techniques to add fun and happiness to a Chair Class!

A full manual accompanies this session, along with a Chair Yoga Specialist Certificate.


with Maureen Rae, R.N.,

Sunday, October 26

$149 + HST

CHAIR YOGA is one of the fastest growing styles of Yoga This quiet, slower tradition appeals to a very wide population group who seek relief from stress, stiffness and soreness. Specialized teaching skills are required to present a well-planned, safe and effective Yin class. Learn with one of Canada's premier teacher-trainers, Maureen Rae.


with Laura Grace, RYT

Saturday, Nov 2

$39 + HST

• Learn what the chakras are;
• Which area they affect; poses which rejuvenate the chakras;
• Methods of keeping the chakras open for optimal health;
• And more!


100% refund if cancellation notice is received 30 days prior to training. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.