Workshops + Events FOR EVERYONE
Yoga Alliance and Can-Fit-Pro CEC’s
These carefully selected workshops are geared towards anyone who is looking to increase their understanding and ongoing knowledge of advanced yoga theory, philosophy and practice. All workshops are suitable for both teachers and students alike. All workshops will be held at our studio in Toronto.

Registration: online with PayPal or by phone 416-716-7589


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New to Yoga?
This program is for YOU!

with Sonya Lester, CYT

4 Monday evenings: Feb 26, March 5, 12 + 19
7:30 - 8:30pm
Fee: $72 + HST

If you have ever wondered about Yoga, or if you would like to participate in a class, but don't know where to begin, this 4-week session is designed just for YOU! This is a wonderful opportunity to learn – in a small group setting – the basic fundamentals of yoga class. Learn the practice of yoga with other true beginners. An experienced instructor will guide you through the postures and breathing techniques.

 

Gents Only

with Jim Diodati, RYT 200

6 Tuesday evenings: Mar 27 + Apr 3, 10, 17, 24 + May 1
7:30 - 8:30pm                      
Fee: $106 + HST  Join anytime! 
$25/single class

Real men do yoga! Here's your chance to learn with other guys – no ladies allowed! And the small class size will ensure that you have questions answered and modifications offered.

Why you want to practice Yoga:
1. Build strength
2. Increase flexibility
3. Heal injuries
4. Decrease stress
5. Increase overall fitness

 

Beginners Only!

with the instructors of our studio! 

6 Monday evenings: March 26, April 9, 16, 23, 30 + May 7
7:30 - 8:30pm
Fee: $106 + HST for all 6 weeks

If you have ever wondered about Yoga, or if you would like to participate in a class, but don't know where to begin, this 6-week session is designed just for YOU! This is a wonderful opportunity to learn – in a small group setting – the basic fundamentals of yoga class. Learn the practice of yoga with other true beginners. An experienced instructor will guide you through the postures and breathing techniques.

 

Fast Track Yoga Teacher Training
Basic Module Certificate

with Maureen Rae, E-RYT + Christine Ling, E-RYT

RESCHEDULED TO MAY 26 and 27 2018
1pm - 6pm / Saturday
9am - 6pm / Sunday
Fee: $325 + HST  PLEASE PHONE TO REGISTER 416-716-7589

Maureen Rae is the owner and program director of Maureen Rae’s Yoga Studio, located in Toronto. A registered nurse by profession, she is also an Experienced Registered Yoga Teacher with the International Yoga Alliance and conducts yoga teacher training across Canada. She is the recipient of the prestigious Presenter of the Year Award by Canfitpro!

CURRICULUM:
Intro to Yoga • Spiritual Philosophy • Styles of Yoga • Formatting a Basic Class •  Fundamental Yoga Poses • Teaching Techniques • Sequencing • Safety • Cueing Skills • Clear Communication Techniques • Boundaries/Ethics of Yoga Teacher • Pranayama • Meditation Techniques • Skill sessions with other students • and lots more!
• 4 Canfitpro CEC’s
• Full Manual
• Teacher's Certificate

 

Mindful Meditation with Maureen Rae

Sunday, April 22, 2018
1:30 -  4:30pm
Fee: $49 + HST    ONLY 2 PLACES LEFT

Meditation is receiving tremendous recognition from the Health and Wellness fields as being THE antidote to depression, anxiety, high blood pressure, and a dearth of other ailments. It's been around for a long, long time...and practiced by millions of people all over the planet for its myriad health benefits for calming the mind and for feeding the soul. Come join us as we practice together various techniques handed down to us by the Ancients. You will learn how to set up your own meditation practice, how to discipline yourself to keep it. You will sample at least 10 different meditation techniques so that you can find one that is suited to you. Learn how to manage worrisome thoughts, calm anxiety and to silence that Voice In Your Head. With understanding as to how the mind works, you will be able to embrace your 'flaws' and to be gentle with yourself.

A Weekend Retreat with Maureen Rae
August 18 - 19, 2018

with Maureen Rae, RYT
Fee: $495 + HST

Maureen is well known for her quirky classes, down-to-earth language, flowing combinations of postures, and simple yet powerful meditations. In this weekend retreat you will experience first-hand, some classes, walks, swimming (optional of course), awesome vegetarian food, friendship and sangha circles.

Swallow's Bridge Retreat Centre is approx. 1.5 hours northwest of Toronto and offers so much in the way of a balanced approach to calm, peace, camaraderie and fellowship.

Please contact us directly for PDF registration form. 416-716-7589 or jrae5633@rogers.com

Only 18 spaces so please register early – this retreat will sell out. Visit Swallow's Bridge website to check out accommodations – http://swallowsbridgeretreat.com/

Deposit ($100 + HST)

Full payment ($495 + HST)

 

Hormone Hell!

with Caryl Ayearst, RN
Fee: $39 + HST

Missing the spring in your step? Are you thinking and blaming your issues because you are getting old? Having difficulty sleeping, mood swings, memory issues, gaining weight, slowing down and just plain tired all the time? You may not realize that you could be in HORMONE HELL!
Our hormones are complex messengers and sometimes the messages are not properly sent or received. And we all know what can happen when messages get miscommunicated! Both men and women need their hormones communicating to bring harmony to the body. The good news is that there is a way out of HORMONE HELL and enter instead into HORMONE HEAVEN!

LEARN:
• who the main players are in your hormonal state
• what hormones have to do with how you feel
• what you can do about it
• what foods to eat to cool your hormone hell

 

Teaching Chair Yoga

Sunday, June 3, 2018
1:30 -  4:30pm
with Christine Ling, E-RYT, YACEP
Fee: $69 + HST

Chair Yoga is a gentle form of yoga that is practiced either sitting in a chair, or standing alongside a chair – using it as support. This type of approach may appeal to students who may be unable to get up and down to the mat – as required in a regular yoga class. Those students with disabilities or other health issues such as vertigo, high blood pressure, chronic pain or a myriad of other conditions which would prevent them from otherwise practicing yoga, will find this style of yoga to be very enjoyable and highly beneficial.

Teacher Certificate supplied. Full manual. Canfitpro CEC’s available upon request.

 
 

WORKSHOP REFUND POLICY
100% refund if cancellation notice is received 30 days prior to training. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.