Yoga Alliance and Can-Fit-Pro CEC’s
These carefully selected workshops are geared towards anyone who is looking to increase their understanding and ongoing knowledge of advanced yoga theory, philosophy and practice. All workshops are suitable for both teachers and students alike. All workshops will be held at our studio in Toronto.

Registration: online with PayPal or by phone 416-716-7589

FT Basic Toronto Jan. 20-21.2018update.jpg



Restorative Session Fall 2017.jpg


Yoga for Men Oct_Nov 2017  Flyer.jpg

Art TherapyAndala worshop.jpg


Inversion Poses Technique Workshop
with Maureen Rae, RN, E-RYT, YACEP
Sunday, November 5
1:30 – 4:30 pm

Master the basic inverted poses of yoga! Learn precise, safe and effective step by step techniques as to how to enter, stay in and leave the pose. The inverted poses of yoga are cooling, and most beneficial for bringing a new blood flow to the face and brain. They are often said to be anti-ageing.
Poses that we will explore are:
•    Setu Bandha – Bridge
•    Urdhva Dhanurasana – Wheel
•    Halasana – Plough
•    Salamba Sarvangasana – Shoulder Stand
•    Sirsasana – Head Stand…and more!        
This workshop welcomes curious yogis as well as yoga teachers.
Fee:  $69.95 + HST


Maureen Rae’s Fast Track Yoga Teacher Training / Basic Module Certificate

with Maureen Rae, RN, E-RYT, YACEP

Saturday, January 20 - 21, 2018
Saturday: 1 pm - 6 pm
Sunday: 9 am - 6 pm
Cost: $325 + HST

This course will sell out.  Please register early! Only 15 students may register.

Yoga Alliance CEU's Available. CanFitPro 4 CEC's  

This is a 2-day workshop which undertakes to give the student as much learning as possible given that the Tradition of Yoga is a 2,000 year old practice! The Curriculum is as follows: Spiritual Philosophy, Styles of Yoga, Formatting a Basic Class, Fundamental Yoga Poses, Teaching Techniques, Sequencing, Safety, Cueing Skills, Clear Communication Techniques, Boundaries and Ethics of a Yoga Teacher, Teaching Beginning Pranayama and Meditation Techniques. Skill sessions with other students.




Yoga…Designed for Aging Bodies + Minds

with Maureen Rae, RN, E-RYT, YACEP
Sunday, October 29
1:30 - 5:00 pm

Maureen chats a bit about this workshop!

It was THE WHO who famously declared: “Hope I die before I get old!” and never before have aging generations embraced this adage! Getting Old...Who Wants It?! Fitness and Yoga professionals are reporting a huge surge in the number of active seniors attending classes. We are faced with instructing ages from 50-90! And all in the same class! Students are educated, and they want to be physically active as a deterrent to some of the realities of older age.  The focus of our time together will be to explore:
• safe and effective poses, and pose sequences;
• fun props, chairs for those students who need them; and
• breathing techniques that are appropriate for this age group.

We will also discuss loneliness, feelings of isolation and of being unloved, and how connection with the group can help. According to an Amsterdam-based study of the elderly, reported in the Journal of Neurology, Neurosurgery and Psychiatry in 2013, “Loneliness increases the risk of dementia in older adults by as much as 64%.”

 Fee:  $75 + HST


Restorative Yoga                 Aaaaaah!                                            with Anita Iacoucci, RYT                                                               4 Fridays Evenings - Sept. 29, Oct. 6/ 13/ 20                            6 - 7:30 pm                                                                                      

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.

The use of props encourages relaxation and release of muscular tension. Ultimately stress-busting and calming.

Fee: $99 + HST    New Pricing!! Phone to register. 416-716-7589


Stress?....BOOM! THRIVE!                                               
Caryl Ayearst, RHN                                                     

Sunday, October 22                                                                      1:30 - 4:00 pm                                                                                      

Do you need more coffee or something sweet to get through your day? Do you keep saying yes to things when you really want to say no? Is there no end in sight of the things on your plate?  

Stress is everywhere and often out of our control.  Days, weeks and months fly by and you feel like you are on a treadmill without a control switch. You find yourself having difficulty concentrating, having a harder time making decisions, unable to sleep, gaining weight around the belly and frankly not feeling very happy.  Let’s change that.

There are solutions to help with stress both internally and externally and that is what we will discuss.

Learn:                                                                                              -  how to say no –  effective strategies for boundaries              -  what is going inside when you are stressed                    -  solutions and tools to help you in times of stress

Start thriving! Get your energy and happy self back.

See Caryl's Video at this link!

Caryl Ayearst is a Registered Holistic Nutritionist at her own company Heart to Heart Nutrition offering nutritional consulting, health breakthrough coaching where deep-rooted behaviours impede the journey back to self-care, self-love and self-worth. Other services include laboratory testing, hypnotherapy, reiki and organic non GMO products.

Fee: $49 + HST


Yoga 4 Men

with Jim Diodati, RYT 200
4 Sundays: Oct. 22, 29, Nov. 5, 12
9:00 -10:00 am

Yoga’s not a women-only club. There are plenty of benefits that appeal to men. So maybe it’s time to man up, and get your yoga on ;)

Here are 7 benefits that you can reap from doing yoga!

1.  Improve sex life. Yes, it's true
2.  Prevents injuries.

3.  Builds muscle mass.
4.  Enhances productivity. Improves focus.
5.  Boosts immune system.
6.  Challenges you.
7.  Builds energy.

Fee: $72 + HST


Art Therapy: Healing with Mandala Workshop

with Inna Troubetskaia, Certified Yoga Alliance Teacher
Sunday, November 12
1-3 pm

Please join us for this workshop of creativity and relaxation as we practice stillness together while working personally on creating our own unique mandalas. The word 'mandala' is translated from Sanskrit as 'circle' and it has a deep spiritual meaning and representation of wholeness. Mandalas have been used throughout the world for self-expression, spiritual transformation and personal growth. During the Mandala Workshop, we will be creating our own unique mandala by connecting to our intuitive and intellectual self. With awareness of our own feelings, we can help the stress of the outside world melt away. This joyful workshop is open to anyone and no previous experience is required.

Fee: $29







100% refund if cancellation notice is received 30 days prior to training. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.