Workshops + Events FOR EVERYONE
Yoga Alliance and Can-Fit-Pro CEC’s
These carefully selected workshops are geared towards anyone who is looking to increase their understanding and ongoing knowledge of advanced yoga theory, philosophy and practice. All workshops are suitable for both teachers and students alike. All workshops will be held at our studio in Toronto.

Registration: online with PayPal or by phone 416-716-7589

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Qi Gong

with Maria Quattrocchi, Ph.D, RYT

Sat. Jan 19 - Feb. 23 / 6 weeks

Qigong (“chee-GONG”) often referred to as Chinese yoga, is an ancient practice of moving and cultivating energy. When we begin practising qigong we learn how to balance internal energy to heal ourselves physically, emotionally and spiritually. When we move in a slow, rhythmic fashion while focusing on breathing, we begin healing on all levels since healing can’t take place when we’re restless, stressed, or fearful. Each qigong movement is meditation in motion, and a seated meditation begins each class similar to yoga. Qi means energy, vitality, life force, and gong means work or to cultivate, so a literal translation of qigong is energy workout or cultivating energy. We will be learning several warm up exercises called silk reeling, and a set of 18 movements called Sibashi 1. In Sibashi 1 each movement is repeated 6 to 12 times to achieve a flowing state. The beauty of qigong is that it can be done seated or standing and anyone may take classes regardless of physical challenges.


Yoga 101 – A FREE CLASS!

with Maureen Rae, RN, E-RYT, YACEP

Sunday, January 13, 2019

Whether you want to try yoga for the first time, or expand your knowledge of this ancient practice, this class will de-mystify yoga for you. If you are curious about the benefits of yoga and would like to do some stretching and build your flexibility and stamina, then YOGA 101 is for you. You will learn about some of the many benefits of yoga poses and you will be introduced to some of the more basic poses. Learn about the class format, Yoga Etiquette and more!

* At this session we will also offer 10% OFF the purchase of a 10 or 20 CLASS PASS. This discount is available the day of the workshop only and cannot be combined with any other offer. Please call 416-716-7589 to pre-register or email

Please note: Workshop runs based on # of participants.


Bring Your Own Aspirin! Our Annual New Year’s Day Class

with Maureen Rae, RN, E-RYT, YACEP

January 1st, 2019
Fee: Please use your class card or $25 at the door

Two hours of blissful yoga, great music, super relaxation (and a bit of work!)…sign up early and get 2019 off to a GREAT START!


Art Therapy: Healing with Mandala Workshop

with Inna Troubetskaia, Registered Yoga Alliance Teacher

Sunday, January 27, 2019
Fee: $29 + HST

Please join us for this workshop of creativity and relaxation as we practice stillness together while working personally on creating our own unique mandalas. The word ‘mandala’ is translated from Sanskrit as ‘circle’, and it has a deep spiritual meaning and representation of wholeness. Mandalas have been used throughout the world for self-expression, spiritual transformation, and personal growth. During the Mandala Workshop we will be creating our own unique mandala by connecting to our intuitive and intellectual self. With awareness of our own feelings, we can help the stress of the outside world melt away. This joyful workshop is open to everyone! No previous experience is required.


100% refund if cancellation notice is received 30 days prior to training. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.