Workshops + Events FOR EVERYONE
Yoga Alliance and Can-Fit-Pro CEC’s
These carefully selected workshops are geared towards anyone who is looking to increase their understanding and ongoing knowledge of advanced yoga theory, philosophy and practice. All workshops are suitable for both teachers and students alike. All workshops will be held at our studio in Toronto.

Registration: online with PayPal or by phone 416-716-7589

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Mindfulness Meditation – Yoga for the Mind … This Workshop Has Come and Gone! Coming again soon.

Sunday, March 31
1 - 4:30 pm
Tuition: $69 + HST
This workshop is led by Maureen Rae, R.N., E-RYT, YACEP


Meditation is receiving tremendous recognition from the Health Industry as being THE antidote to depression, anxiety, and a dearth of other ailments. It’s been around for a long, long time…and practiced by millions of people all over the planet for its myriad health benefits, and for calming the mind and feeding the soul. Come and join us as we practice together various techniques handed down to us by the ancients…and which are even more valid today than ever before.

Whether you are a teacher or a student of yoga, you will learn how to help yourself and others to:

* Manage Worrisome Thoughts
* Calm Anxiety
* Silence That ‘voice in your head’
* Breath Control to Stay Present
* Soothe the Central Nervous System
* Dramatically improve Digestion
* Embrace Your ‘Flaws’
* Express Fundamental Kindness
* Cool the Fires of Irritation and Anger
* Deep Rest


Yoga with COPE Service Dogs!

$35 + HST ($20 of each fee will be donated to COPE Service Dogs)

Join Maureen, Briar and Jane Boake for a fun and informative yoga class with COPE Service Dogs and, hopefully, some puppies! Maureen will teach at 11am and Briar at 1 pm. Before each class Jane Boake will demonstrate how these dogs can open cupboards, turn off lights and help us undress! 

Please select one (or both) of the classes!

11:00am CLASS is FULL!

1:00pm CLASS



Friday April 26
6:30 - 7:30pm
Suggested minimum donation: $10



Sunday, May 26
1:30 - 4:30 pm
With Maureen Rae, R.N., E-RYT, YACEP
Tuition: $69 + HST

Anxiety is mainstream these days in our society. If you suffer from worrisome thoughts or panic attacks, you may have interest in attending this upcoming workshop. Spend an afternoon with Maureen learning more about anxiety and how you can learn more about you, your body, your mind, and how to live more peacefully.


100% refund if cancellation notice is received 30 days prior to training. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.