Workshops + Events FOR EVERYONE
Yoga Alliance and Can-Fit-Pro CEC’s
These carefully selected workshops are geared towards anyone who is looking to increase their understanding and ongoing knowledge of advanced yoga theory, philosophy and practice. All workshops are suitable for both teachers and students alike. All workshops will be held at our studio in Toronto.

Registration: online with PayPal or by phone 416-716-7589

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Mindfulness Meditation – Yoga for the Mind … This Workshop Has Come and Gone! Coming again soon.

1 - 4:30 pm
Tuition: $69 + HST
This workshop is led by Maureen Rae, R.N., E-RYT, YACEP


Meditation is receiving tremendous recognition from the Health Industry as being THE antidote to depression, anxiety, and a dearth of other ailments. It’s been around for a long, long time…and practiced by millions of people all over the planet for its myriad health benefits, and for calming the mind and feeding the soul. Come and join us as we practice together various techniques handed down to us by the ancients…and which are even more valid today than ever before.

Whether you are a teacher or a student of yoga, you will learn how to help yourself and others to:

* Manage Worrisome Thoughts
* Calm Anxiety
* Silence That ‘voice in your head’
* Breath Control to Stay Present
* Soothe the Central Nervous System
* Dramatically improve Digestion
* Embrace Your ‘Flaws’
* Express Fundamental Kindness
* Cool the Fires of Irritation and Anger
* Deep Rest



Saturday, July 13 // 1 - 2pm
With Laura Grace, RYT

Tuition: FREE to new members! – PLUS, a special promotion of just $99 for 10 classes offered to them only at this time.

If you’ve ever wondered about Yoga, or if you would like to participate in a class but don’t know how or where to begin, this class is designed for you! In a small group setting, learn the basic fundamentals of yoga with other true beginners. An experienced instructor will guide you through the postures and breathing techniques.


FAST TRACK Yoga Teacher Training – Basic Module Certificate

Register before July 31 to get the Early Bird Rate of only $300 + HST

With Maureen Rae, R.N., E-RYT, YACEP
September 28 + 29 Saturday & Sunday
9am - 5pm (both days)
Tuition: $325 + HST //
EARLYBIRD PRICING — $300 + HST if purchased before July 31st, 2019


Intro to Yoga Spiritual Philosophy Styles of Yoga Fundamental Yoga Poses/Alignment/Safety Formatting a Basic Class Sequencing Teaching Techniques Cueing Skills Clear Communication Techniques Boundaries/Ethics of Yoga Teacher Pranayama Meditation Techniques Skills Sessions with Other Students …. and lots more!

* 4 CanfitPro CEC’s
* Teacher’s Certificate

(if purchased before July 31st):
$300 + HST

(if purchased after July 31st):
$325 + HST


Early Morning
Breath + Relaxation Classes
with Briar Boake

4  Wednesdays, 8 - 9 am
August 7, 14, 21, 28

$75 + HST

Begin your day with breathing practices along with healing relaxation postures. Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness is the fourth limb of yoga, and it can be a valuable tool in helping to restore balance in the mind and body.

Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include:

  • Reduced anxiety and depression

  • Lower/stabilized blood pressure

  • Increased energy levels

  • Muscle relaxation

  • Decreased feelings of stress and overwhelm

Please pre-register. We require 5 registrations in order to run this series.

"For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb


100% refund if cancellation notice is received 30 days prior to training. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.