SLOW Yoga focuses on the gentlest of yoga postures, most of which are either done lying down or comfortably sitting. So, once down on the mat, this is where we stay! It also involves pranayama, (the art of breathing), meditation, resting, and a bit of yoga philosophy All of our SLOW Yoga teachers are highly trained to help you obtain the best practice for you. The idea is to maximize your practice in all forms.
We believe that yoga is not something that you do to yourself, but rather yoga is something that you do WITH yourself. Slow Yoga -- an all-round beautiful practice.