Class Descriptions

Gentle Yoga (+ Rest)
This class is taught in the Viniyoga tradition- Restorative, healing and
calming. Movement into and out of the postures before holding the postures
statically. Healing breathwork and meditations. Increase flexibility and
mobility. Soothe your body. Calm your mind! Great for older adults, those in
midlife, or for anyone!

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Level I
Learn the fundamentals that are needed for all other classes. Instruction includes detailed basic poses, essentials of breathwork and beginning meditation techniques.

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Level I - II
Hatha Yoga brings together a variety of Yoga traditions which emphasize attention to physical detail, mental focus, mindfulness and meditation. Basic Yoga poses strengthen and tone the physical body while breathing and relaxation practices encourage peace-of-mind and inner balance.

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Level II
This challenging class appeals to students with some previous Yoga experience, although modifications for all levels are offered. More advanced, flowing poses with longer periods of static holding, breath awareness, relaxation and meditation.

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DanceYoga
Designed to allow for greater freedom of expression while still emphasizing balance and spirituality, DanceYoga transcends the traditional boundaries of yoga to incorporate invigorating, flowing movements of dance and t'ai chi to provide an exhilarating full-body workout. An eclectic fusion of various choreographed dance modalities powered by yoga asanas, Buddha beats, mood music, and other notable notes create a truly inspired state of mind!

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Women's Weight Workout
The amazing benefits of strength training are not news to anyone! But
finding the time and the motivation is elusive! Look better, feel great
with exercises specifically designed to target abs, inner thighs, hips,
legs, upper arms. Elevate your resting metabolic rate and burn calories
while at rest! The journey is the reward!

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Beginner
A class for those who are new to yoga. No pretzel poses! Learn the
essentials with others who are also beginners.

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