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Class Descriptions
Gentle
Yoga
Restorative, healing and calming.Increase flexibility and
mobility. Soothe your body. Calm your mind! Great for seniors
or for anyone!
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Level
I
Learn
the fundamentals that are needed for all other classes. Instruction
includes detailed basic poses, essentials of breathwork and
beginning meditation techniques.
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Level
I - II
Hatha Yoga
brings together a variety of Yoga traditions which emphasize
attention to physical detail, mental focus, mindfulness and
meditation. Basic Yoga poses strengthen and tone the physical
body while breathing and relaxation practices encourage peace-of-mind
and inner balance.
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Level
II
This
challenging class appeals to students with some previous Yoga
experience, although modifications for all levels are offered.
More advanced, flowing poses with longer periods of static
holding, breath awareness, relaxation and meditation.
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DanceYoga
Designed to allow for greater freedom of expression while
still emphasizing balance and spirituality, DanceYoga transcends
the traditional boundaries of yoga to incorporate invigorating,
flowing movements of dance and t'ai chi to provide an exhilarating
full-body workout. An eclectic fusion of various choreographed
dance modalities powered by yoga asanas, Buddha beats, mood
music, and other notable notes create a truly inspired state
of mind!
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Gentle Yoga + Rest
Quiet, calming, restorative postures. Deeply meditative. Linger
quietly for a few moments and savour the simple sweetness
of life.
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Pilates Matwork
Performed on the mat, Pilates is a specific series of exercises
that coordinates mind, body and breath to develop sleek, flat
and functionally strong abdominal muscles, a strong and supple
back, and lean, limber limbs.
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