Class Descriptions

Gentle Yoga
Restorative, healing and calming.Increase flexibility and mobility. Soothe your body. Calm your mind! Great for seniors or for anyone!

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Level I
Learn the fundamentals that are needed for all other classes. Instruction includes detailed basic poses, essentials of breathwork and beginning meditation techniques.

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Level I - II
Hatha Yoga brings together a variety of Yoga traditions which emphasize attention to physical detail, mental focus, mindfulness and meditation. Basic Yoga poses strengthen and tone the physical body while breathing and relaxation practices encourage peace-of-mind and inner balance.

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Level II
This challenging class appeals to students with some previous Yoga experience, although modifications for all levels are offered. More advanced, flowing poses with longer periods of static holding, breath awareness, relaxation and meditation.

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DanceYoga
Designed to allow for greater freedom of expression while still emphasizing balance and spirituality, DanceYoga transcends the traditional boundaries of yoga to incorporate invigorating, flowing movements of dance and t'ai chi to provide an exhilarating full-body workout. An eclectic fusion of various choreographed dance modalities powered by yoga asanas, Buddha beats, mood music, and other notable notes create a truly inspired state of mind!

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Gentle Yoga + Rest
Quiet, calming, restorative postures. Deeply meditative. Linger quietly for a few moments and savour the simple sweetness of life.

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Pilates Matwork
Performed on the mat, Pilates is a specific series of exercises that coordinates mind, body and breath to develop sleek, flat and functionally strong abdominal muscles, a strong and supple back, and lean, limber limbs.

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