Come explore the benefits
of Yoga for yourself. The first
class is on us!
Find out more...
If you decide after the class that you'd like to keep
practicing Yoga with us, we'll offer you a 10% discount
on the purchase of a 10 class card. And, if you wish,
reserve
your space in a class now!
First developed in India, Yoga has been practiced for
over 5000 years.Yoga is not a religion. Rather, it is
a way of life - an integrated system of education for
the body, mind and spirit. It is a practical aid for living
and is practiced worldwide by Buddhists, Jews, Christians,
Muslims, Hindus and atheists.
Yoga as a word means union - an integration, or coming-together
of the mind, the physical body and the spirit.Yoga is
characterized by stillness. Stillness is not the absence
of movement. Stillness is instead, unconflicted movement,
or harmony. It can be experienced whenever there is
total, uninhibited participation in whatever one is
doing at the moment. It is where you want to be and
where you are - totally, fully present in the moment
that you are in.
Yoga is a method of moving into stillness in order
to experience who you are. It is also a way of learning
to be centered so that you will have always, the clearest
perspective on what is happening and are therefore able
to respond in the most appropriate manner. As you practice
Yoga, you will feel different - it will seem as if you
have undergone an important change - and yet, you will
feel more peaceful than ever before. The physical benefits
of Yoga are countless; the psychological benefits are
infinite.
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Mr. Pigeon Pose
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