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Chakra Healing
Healing through the chakras with Tony Murdock
Friday August 13th, 7:00-9:00 pm
Call to register or register at the front desk.
Find out more (PDF 55kb)
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Women's Weight Workout
TUESDAYS @ 6 pm with Jasmin
Starting Tuesday, August 3rd, 2010
Drop in. No pre-registration required!
Find
out more (PDF 82kb)
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London Yoga &
Meditation Weekend
Come! Join us for some yoga in London on a getaway
weekend.
Take some time for You!
Perfect for couples or for a girls' get-together!
You will be on our own for meals and accommodations.
Find
out more! (PDF 390kb)
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Summer Member Appreciation!
To show how much we appreciate our members and
their loyalty during the
summer months, we want you to know that during the months
of July and
August, if you bring a new student to the studio, and that
student purchases
a 10 or 20 Class Card, YOU will receive a 5 CLASS CARD ABSOLUTELY
FREE!
We do appreciate YOU!
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Summer Yoga Challenge...........fingers
and toes
As in our daily life, our fingers and toes are very important
in Yoga. We
must always be aware of the tiny muscles and bones that make
up our hands
and feet and be forever grateful for all that they do for
us. To celebrate
your participation at the studio we will be giving away either
a manicure or
pedicure to anyone who attends 10 yoga classes from July 1st
to August 31st.
Join the fun and line up your fingers and toes in class and
we will keep
track of your attendance.
Please be sure to let us know that you wish to participate......Let
the
Games Begin!
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Yoga... Hot Topics!
Summer Sizzler Sessions
Enhance Your Yoga Practice This Summer with
any of these Short Sessions!
Sizzling with Benefits for Your Health & Well-Being This
Summer
Only $20 each! Or FREE for DanceYoga and Intro to Yoga
PLEASE PRE-REGISTER FOR THESE SESSIONS
Poses & Techniques for Stress Reduction
Saturday, July 24 from 1 – 2:30 pm with David
Yoga for Teens
Tuesday, July 27 from 7:30 – 9 pm with Lynda
Yoga for the Overweight & Overstressed Human Being
Saturday, August 7 from 1 – 2:30 pm with Maureen
PLEASE PRE-REGISTER 416-716-7589 OR BY EMAIL
info@mraesyogastudio.com
$20 including HST
(exceptions – Intro to Yoga and Intro to DanceYoga! -
FREE!)
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Personal Yoga Vinyasa
Training
Enhance your personal yoga practice, your health
and your fitness level by training with one of our Registered
Yoga Teachers. Whatever your level of
ability, or state of mind, personal attention will bring about
faster results. Strength, Balance, Agility, and Quiet Mind
are only a few of the benefits of yoga.
The presence of a yoga teacher can correct postures
and techniques. All of our teachers have undertaken months
(if not years! of training, and continue to
study. We have a comprehensive understanding of yoga from
various perspectives – physical, mental and emotional.
Each session is 55 minutes in length, and will
be specifically designed for you, and for your body. Initial
assessment is done prior to first session without
charge.
Rates: $79 per single session
$140 for two sessions
$200 for 3 sessions and $300 for 5 sessions
Day and Evening Appointments Available.
Your choice of male or female yoga teacher.
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Introducing 4 CDs to Practice
Yoga at Home!
Each recording is complete from opening meditation/grounding
to finishing relaxation.
Learn safe and interesting opening sequences,
powerful flowing standing poses, restorative seated postures,
smooth transitions between poses, amazing descriptive verbal
cueing, pranayama (breath work) techniques, and much more.
The first CD – BREATH AND MEDITATION
– teaches grounding breath visualizations, fantastic
verbal cueing and down-to-earth guidance – leading the
practitioner on an inward journey home. There YOU are…just
behind the breath! It is 72 minutes long and includes an introduction
to Pranayama (Yogic Breath/Energy Movement) and a lengthy
Chakra Balancing Sequence. This CD is separated into segments
so that the practitioner can choose appropriate meditations
depending on which practice is required in that particular
moment.
The 2nd CD is called VINYASA FLOW LEVEL 1
AND 2. This wonderful practice includes gentle opening
postures combined with basic breath awareness, and moves on
to a more invigorating pose flow of Half Sun Salutations,
full Sun Salutations and a Warrior sequence. Maureen is known
for her intelligent and creative approach to sequencing, and
her mindful fusion of the strong and the soft. Fluid postures
and flowing transitions, powered by breath and meditation
techniques. Amazing verbal cueing! 65 minutes in length.
The 3rd CD is called VINYASA FLOW YOGA LEVEL
2. This CD is truly heart-opening Iyengar Vinyasa Style.
It is a complete yoga practice encompassing challenging sequences
recorded live during an actual class. Marrying mind to breath
with Sun Salutations and visual imagery, the postures become
fluid and alive. Included are some magical verbal cues to
take you deeper into the postures. You will find this 80 minute
practice energizing and powerful.
The 4th CD is called GENTLE YOGA. This CD features
a therapeutic and healing approach with the postures of yoga
– gentle in nature, as the name implies, restorative
and mindful. The practice can be characterized by the conscious
integration of breath and movement of the spine. Practice
brings a strong, flexible and resilient back coupled with
a long and steady, smooth and subtle breath. Breath and movement
are linked together as a way to move the body and quiet the
mind. Students are taught that the breath should actually
lead the body into and out of each posture. Gentle Yoga is
less concerned with arduous precise exercises than with developing
a balanced healthy practice for each student. 65 minutes in
length.
TESTIMONIAL
This is from Amy, in Uxbridge.
I currently have Vinyasa Flow Yoga Level 1 and 2 , and
Gentle Yoga CD's and I find them VERY useful! I actually
like them better then dvd's because I do not have to look
at anything - just listen! Also I still refer back to my
Align and Adjust and Free Your Mind with Meditation correspondence
courses. (I have had them for a few years now.)
I am so looking forward to my new Courses that I have currently
purchased. Hopefully you will come out with some new ones!
Click
here for CD order form.
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