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Ladies Yoga Retreat
Group 2008

Updated March 8th, 2010

CDs

Introducing 4 Great CDs to Practice Yoga at Home
Click here for more info!

 

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Yoga teachers please see our Teacher Training page.

 

Tots

YOGA FOR MOMS & TOTS

With Christine Ling

Starting: Wednesday March 3 - 31st
From: 11:00 - 12:00 noon

During the Messy Month of March, bring your child indoors for quality time. Enhance your child's physical, mental and emotional well-being through the simple joy of yoga.

Children today lead busy, scheduled lives and are faced with stress and competition from an early age.

Yoga offers a little "oasis" where children can increase self-esteem, build a healthier body and have fun in a totally non-competitive atmosphere.

Creative movement, dance and fun yoga posture that you and your child can do together. Yoga creates a body awareness and builds self-esteem that will last a live time and develop a lifelong love of yoga.

Most suitable for children 3 - 6 yrs of age

$100 + gst for 5 classes for mom and one tot
Your payment will confirm your participation.
MISSED CLASSES MAY BE MADE UP BY MOM IN OUR REGULAR YOGA OR DANCE YOGA CLASSES UNTIL APRIL 30, 2010.

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Personal Yoga Vinyasa Training

Enhance your personal yoga practice, your health and your fitness level by training with one of our Registered Yoga Teachers. Whatever your level of
ability, or state of mind, personal attention will bring about faster results. Strength, Balance, Agility, and Quiet Mind are only a few of the benefits of yoga.

The presence of a yoga teacher can correct postures and techniques. All of our teachers have undertaken months (if not years! of training, and continue to
study. We have a comprehensive understanding of yoga from various perspectives – physical, mental and emotional.

Each session is 55 minutes in length, and will be specifically designed for you, and for your body. Initial assessment is done prior to first session without
charge.

Rates: $79 per single session
$140 for two sessions
$200 for 3 sessions and $300 for 5 sessions
Day and Evening Appointments Available.
Your choice of male or female yoga teacher.

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DanceYoga

At Last! All New DanceYoga Program!

El Amor

Completely new program with amazing new music from the movie ‘Avatar’ along with some Latin-flavour! Crazy, but it works! Easy to follow routine movements...
Blend of yoga, t’ai chi, Pilates, hand weights for upper body strength & toning.

NO DANCE EXPERIENCE REQUIRED!

Every Saturday morning at 9:30 - 10:40 am

Special Promotion – 10 DanceYoga Classes for only $90! (Regularly $100.)
This promotion expires Sat., Feb., 27.

You may order your classes by phone 416-716-7589, or by email info@mraesyogastudio.com

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Introducing 4 CDs to Practice Yoga at Home!

Each recording is complete from opening meditation/grounding to finishing relaxation.

Learn safe and interesting opening sequences, powerful flowing standing poses, restorative seated postures, smooth transitions between poses, amazing descriptive verbal cueing, pranayama (breath work) techniques, and much more.

The first CD – BREATH AND MEDITATION – teaches grounding breath visualizations, fantastic verbal cueing and down-to-earth guidance – leading the practitioner on an inward journey home. There YOU are…just behind the breath! It is 72 minutes long and includes an introduction to Pranayama (Yogic Breath/Energy Movement) and a lengthy Chakra Balancing Sequence. This CD is separated into segments so that the practitioner can choose appropriate meditations depending on which practice is required in that particular moment.

The 2nd CD is called VINYASA FLOW LEVEL 1 AND 2. This wonderful practice includes gentle opening postures combined with basic breath awareness, and moves on to a more invigorating pose flow of Half Sun Salutations, full Sun Salutations and a Warrior sequence. Maureen is known for her intelligent and creative approach to sequencing, and her mindful fusion of the strong and the soft. Fluid postures and flowing transitions, powered by breath and meditation techniques. Amazing verbal cueing! 65 minutes in length.

The 3rd CD is called VINYASA FLOW YOGA LEVEL 2. This CD is truly heart-opening Iyengar Vinyasa Style. It is a complete yoga practice encompassing challenging sequences recorded live during an actual class. Marrying mind to breath with Sun Salutations and visual imagery, the postures become fluid and alive. Included are some magical verbal cues to take you deeper into the postures. You will find this 80 minute practice energizing and powerful.

The 4th CD is called GENTLE YOGA. This CD features a therapeutic and healing approach with the postures of yoga – gentle in nature, as the name implies, restorative and mindful. The practice can be characterized by the conscious integration of breath and movement of the spine. Practice brings a strong, flexible and resilient back coupled with a long and steady, smooth and subtle breath. Breath and movement are linked together as a way to move the body and quiet the mind. Students are taught that the breath should actually lead the body into and out of each posture. Gentle Yoga is less concerned with arduous precise exercises than with developing a balanced healthy practice for each student. 65 minutes in length.

TESTIMONIAL
This is from Amy, in Uxbridge.

I currently have Vinyasa Flow Yoga Level 1 and 2 , and Gentle Yoga CD's and I find them VERY useful! I actually like them better then dvd's because I do not have to look at anything - just listen! Also I still refer back to my Align and Adjust and Free Your Mind with Meditation correspondence courses. (I have had them for a few years now.)

I am so looking forward to my new Courses that I have currently purchased. Hopefully you will come out with some new ones!


Click here for CD order form.

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