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ZUMBA!
JANUARY CLASSES BEGIN ON JANUARY 16.
Call 416-716-7589 to register.
Download brochure (PDF, 164k)
Join Anytime. Single class $18 or register for all the remaining classes at $14/class!
What is Zumba?!! Zumba is the most fun, Latin-inspired dance class that is sweeping the world! Forget the workout! Join the PARTY!
50 minutes cardio and 10 minutes abs!
Check out www.zumba.com for more information on this amazing class! Pre-registration is required. Find out more.
Maureen practicing some funky Zumba moves!
Introducing
4 Great CDs to Practice Yoga at Home
Click here for more info!
Menu (for students
at the studio)
Yoga teachers please see our Teacher
Training page.
YOGA 101- Yoga For Beginners & Anyone Seeking the Benefits of YOGA
DATE: Friday February 10 from 7:30 – 8:30 pm
FEE: Absolutely Free for Everyone that Registers!
If you have never attended yoga before, or if you are looking to return to yoga, this class is for you!! There is no better place than this seminar to start your Yoga Journey. Learn some of the fundamentals of Yoga and hear about the benefits of a Yoga Practice. By attending YOGA 101 you may purchase a 10 or 20 class pass at a 10% discount. This discount is NOT applicable to pre-registered programs, the DanceYoga program, other class passes, and cannot be combined with any other discount offer. This discount is only available the day of the workshop.
Please call 416-716-7589 to register, we need 5 participants to run these classes.
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Women's Weight Workout
TUESDAYS @ 6:00 pm with Christine S. and Jasmin Chandler
and THURSDAYS @ 9:30am - 10:30am with Sandy
Drop in. No pre-registration required!
The amazing benefits of strength training are not news to anyone! But
finding the time and the motivation is elusive! Look better, feel great
with exercises specifically designed to target abs, inner thighs, hips,
legs, upper arms. Elevate your resting metabolic rate and burn calories
while at rest! The journey is the reward!
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Personal Yoga Vinyasa
Training
Enhance your personal yoga practice, your health
and your fitness level by training with one of our Registered
Yoga Teachers. Whatever your level of
ability, or state of mind, personal attention will bring about
faster results. Strength, Balance, Agility, and Quiet Mind
are only a few of the benefits of yoga.
The presence of a yoga teacher can correct postures
and techniques. All of our teachers have undertaken months
(if not years! of training, and continue to
study. We have a comprehensive understanding of yoga from
various perspectives – physical, mental and emotional.
Each session is 55 minutes in length, and will
be specifically designed for you, and for your body. Initial
assessment is done prior to first session without
charge.
Rates: $79 per single session
$140 for two sessions
$200 for 3 sessions and $300 for 5 sessions
Day and Evening Appointments Available.
Your choice of male or female yoga teacher.
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Introducing 4 CDs to Practice
Yoga at Home!
Each recording is complete from opening meditation/grounding
to finishing relaxation.
Learn safe and interesting opening sequences,
powerful flowing standing poses, restorative seated postures,
smooth transitions between poses, amazing descriptive verbal
cueing, pranayama (breath work) techniques, and much more.
The first CD – BREATH AND MEDITATION
– teaches grounding breath visualizations, fantastic
verbal cueing and down-to-earth guidance – leading the
practitioner on an inward journey home. There YOU are…just
behind the breath! It is 72 minutes long and includes an introduction
to Pranayama (Yogic Breath/Energy Movement) and a lengthy
Chakra Balancing Sequence. This CD is separated into segments
so that the practitioner can choose appropriate meditations
depending on which practice is required in that particular
moment.
The 2nd CD is called VINYASA FLOW LEVEL 1
AND 2. This wonderful practice includes gentle opening
postures combined with basic breath awareness, and moves on
to a more invigorating pose flow of Half Sun Salutations,
full Sun Salutations and a Warrior sequence. Maureen is known
for her intelligent and creative approach to sequencing, and
her mindful fusion of the strong and the soft. Fluid postures
and flowing transitions, powered by breath and meditation
techniques. Amazing verbal cueing! 65 minutes in length.
The 3rd CD is called VINYASA FLOW YOGA LEVEL
2. This CD is truly heart-opening Iyengar Vinyasa Style.
It is a complete yoga practice encompassing challenging sequences
recorded live during an actual class. Marrying mind to breath
with Sun Salutations and visual imagery, the postures become
fluid and alive. Included are some magical verbal cues to
take you deeper into the postures. You will find this 80 minute
practice energizing and powerful.
The 4th CD is called GENTLE YOGA. This CD features
a therapeutic and healing approach with the postures of yoga
– gentle in nature, as the name implies, restorative
and mindful. The practice can be characterized by the conscious
integration of breath and movement of the spine. Practice
brings a strong, flexible and resilient back coupled with
a long and steady, smooth and subtle breath. Breath and movement
are linked together as a way to move the body and quiet the
mind. Students are taught that the breath should actually
lead the body into and out of each posture. Gentle Yoga is
less concerned with arduous precise exercises than with developing
a balanced healthy practice for each student. 65 minutes in
length.
TESTIMONIAL
This is from Amy, in Uxbridge.
I currently have Vinyasa Flow Yoga Level 1 and 2 , and
Gentle Yoga CD's and I find them VERY useful! I actually
like them better then dvd's because I do not have to look
at anything - just listen! Also I still refer back to my
Align and Adjust and Free Your Mind with Meditation correspondence
courses. (I have had them for a few years now.)
I am so looking forward to my new Courses that I have currently
purchased. Hopefully you will come out with some new ones!
Click
here for CD order form.
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