Registration:  Online with PayPal or by phone 416-716-7589

                                                                             Registration:  Online with PayPal or by phone 416-716-7589

 
 
 
 

Yoga…Designed for Aging Bodies + Minds

with Maureen Rae, RN, E-RYT, YACEP
Saturday, July 3
1:30 - 4:30 pm
Location: YMCA-YWCA of Guelph
130 Woodland Glen Drive, Guelph, ON

It was THE WHO who famously declared: “Hope I die before I get old!” and never before have aging generations embraced this adage! Getting Old...Who Wants It?! Fitness and Yoga professionals are reporting a huge surge in the number of active seniors attending classes. We are faced with instructing ages from 50-90! And all in the same class! Students are educated, and they want to be physically active as a deterrent to some of the realities of older age.  The focus of our time together will be to explore:
• safe and effective poses, and pose sequences;
• fun props, chairs for those students who need them; and
• breathing techniques that are appropriate for this age group.

We will also discuss loneliness, feelings of isolation and of being unloved, and how connection with the group can help. According to an Amsterdam-based study of the elderly, reported in the Journal of Neurology, Neurosurgery and Psychiatry in 2013, “Loneliness increases the risk of dementia in older adults by as much as 64%.”

This workshop is open only to Guelph YMCA-YWCA staff. Ir you would like to have this session offered in your facility, please contact us at info@mraesyogastudio.com


June Weekend Yoga Retreat with Maureen Rae

Swallow’s Bridge Retreat Centre, Alton, Ontario

SOLD OUT! 
 

June 9 – 11, 2017

Maureen is well known for her quirky classes, down-to-earth language, and flowing combinations of postures. Oh, and there’s that meditation thing that is so powerful! In this weekend retreat you will experience, first-hand, some classes, walks, swimming (optional, of course), awesome vegetarian food, question-and-answer sessions. Swallow’s Bridge Retreat Centre is approx. 1.5 hours northwest of
Toronto and offers so much in the way of a balanced approach to calm, peace, camaraderie, and fellowship. Only 18 folks! Pls register early. Visit Swallow’s Bridge website to take a look at their accommodations!

Full Price: $495 + HST


Maureen Rae’s Fast Track Yoga Teacher Training / Basic Module Certificate

with Maureen Rae, RN, E-RYT, YACEP

Saturday, July 15 - Sunday, July 16, 2017
Saturday: 1 pm - 6 pm
Sunday: 9 am - 6 pm
Cost: $325 + HST

Yoga Alliance CEU's Available


Maureen Rae’s Fast Track Yoga Teacher Training / Basic Module Certificate

with Maureen Rae, RN, E-RYT, YACEP

Saturday, Sept 30 - Sunday, Oct 1, 2017
Saturday: 1 pm - 6 pm
Sunday: 9 am - 6 pm
Cost: $325 + HST

Yoga Alliance CEU's Available


WORKSHOP REFUND POLICY:
100% refund if cancellation notice is received 30 days prior to training
. Absolutely no refunds after this time. A credit will be issued for a future training if notice is received after this time. Any credit must be used within one year from the date of the original workshop. Registration fee is non-transferable.