Updated
November 14th, 2008
Yoga Pro Training Workshop
Series
These carefully selected workshops are geared
towards the yoga instructor who is looking to increase their
understanding and ongoing knowledge of advanced yoga theory,
philosophy and practice. All workshops are suitable for both
teachers and students alike. All workshops will be held at
our studio in Toronto.
Some of these workshops are available for home-study!
For more information, choose one of the following
workshops:
Fee:
$64.95 + gst each workshop
Exception:
Anatomy and Physiology for Yoga Teachers $125.00 (2 day training)
Please note:
- 25% discount for regular members of the studio
- 50% discount for all past graduates of our 6 month
Yoga Teacher Training Intensive Programs
CanFitPro CEC's Available
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Anatomy & Physiology
for Yoga Teachers
Suitable for both students and teachers alike,
this 2-day, light-hearted workshop will profile the 8 major
physiological systems of the body with application to the
practice of hatha yoga. Anatomy & Physiology as it relates
to the main postures of yoga, and a review of the 8 major
physiological systems of the body as well as a Chakra system
review. Discover the answers to 'how yoga works' and why certain
postures have specific benefits. This course will be presented
by Maureen Rae, and her daughter, Jennifer Rae, MD.
Date: Saturday, March 28, 2009
Time: 1 - 5 pm
and
Date: Sunday March 29, 2009
Time: 1 - 5 pm
Cost: $125.00 (2 day training)
Click
here for registration form.
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Practicing Yoga
with Children with Briar Boake
A workshop designed to introduce or expand techniques
of adapting Yoga postures, Yoga philosophy and centering exercises
with school age children....
CanFitPro CEC's available.
Briar Boake leads a flow-style Hatha Yoga class. She is also
certified to facilitate YogaKids, pre/post Natal Yoga and
mat work Pilates. A singer, dancer and actor, Briar brings
a creative approach to each class and is dedicated to sharing
ways of bringing body and mind awareness to children and young
people.
Date and Time to be posted here soon.
Cost: $69.95 + $5 materials
Click
here for registration form.
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Pranayama - The Wind
in Your Sails!
Pranayama, the practice of controlling the breath, lies
at the heart of
yoga. This advanced workshop will profile the pranayama practices
of
five yoga traditions Kripalu, Ashtanga, Iyengar, Viniyoga
and Kundalini.
You'll learn about the history and purpose of each breath
exercise, and how to introduce them relevantly to today¹s
yoga participants. Breathe like a yogi and open your mind
and soul. Suitable for everyone!
Date: May 3, 2009
Time: 1 - 5:00 pm
Cost: $64.95
Click
here for registration form.
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The Other Side
of Yoga: Yin Yoga
Just as the solar, radiant poses are balanced by lunar, cooling
poses to effect a complete practice, the strong Yang athletic-style
yoga practice, which is predominant throughout fitness and
yoga centres throughout North America, begs for a softer Yin
approach. Yin Yoga is an exceptional complement to the more
athletic styles of Yoga. Slowly and methodically targeting
connective tissue and the lymphatic system, Yin Yoga dramatically
allows the body to open, and quiets the mind. The postures
of Yin Yoga are familiar, yet the Yin approach radically changes
the effect. Join Maureen in this quiet, yet powerful session.
Please bring a blanket to this workshop.
Dates and times for these workshops will
be posted here soon.
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Yoga Takes a Seat - yoga
for chair-bound bodies!
Chair-based yoga continues to gain interest as more seniors
and rehab clients are exposed to its possibilities. Yoga is
ideal for healing emotional, physical and psychological hurts.
This workshop will teach you over 25 yoga poses done while
seated, and a further 5 done while using the chair for support.
While gentle in nature, this class will energize from head
to toe, strengthen and increase joint mobility. Visualization
will also be an important part of this workout. Maureen will
discuss how to market this concept to seniors' residences,
community groups, rehab clinics and other groups that traditionally
are not seen as a market for yoga classes.
This
information will be covered in our brand new
MODULE 3 TEACHER TRAINING.
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Viniyoga: Gentle Restorative
Yoga
Based on the Viniyoga tradition of supported and gentle postures,
the integration of specific breathing techniques is used to
bring about individual healing. The elements that make Viniyoga
different from other styles of yoga are the emphasis of linking
breath and movement, and the use of adaptations. Based on
the teachings of Sri Krishnamacharya, this workshop will give
you an understanding of how Viniyoga is different, its infinite
possibilities for healing, and how to incorporate it into
working with classes and when working with specific individuals.
Date: Spring 2009
Time: 1 - 5 pm
Cost: $64.95
Click
here for registration form.
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Sanskrit for Today's
Yoga Instructor
Sanskrit is the ancient language of yoga that continues to
have relevance right now. By learning the names and correct
pronunciation of the asanas, and how to incorporate the words
into your classes, you'll bring a richness and vibrancy into
your teaching. This workshop will give you translations and
a clear way to recognize the root words in many poses. Understanding
Sanskrit is also a wonderful way to study how ancient stories
and legends are woven into the poses that we still practice
today.
Dates and times for these workshops will
be posted here soon.
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Free Your Mind with Meditation
Drawn from Hindu, Buddhist and Yogic traditions, this workshop
will continue your study of different meditation philosophies
and how to incorporate them into your practice and teachings.
Learn at least 10 different meditation techniques that are
appropriate for various types of yoga practices. Rather than
straining to achieve a meditative state, you'll be encouraged
to meditate without expectation, and learn how to clear your
mind for incredible calm and focus.
Date: February 15, 2009
Time: 1- 5:00 pm
Cost: $64.95
Click
here for registration form.
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Hands on Adjustments
- Align and Adjust!
Review precise alignment of fundamental asanas…and then
learn how to intuitively align your students by appreciating
body type, level of wellness and ability, and by proper placement
of hands-on. Learn how to move energy with your intent and
by gentle touch. This workshop is suitable for students and
teachers.
Date: April 5, 2009
Time: 1 - 5:00 pm
Cost: $64.95
Click
here for registration form.
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Vinyasa Flow Sequences
This advanced level workshop is geared to the yoga instructor
who wishes to create a sense of flow in their classes. Maureen
will show you some instinctive and natural progressions from
one pose to the next, ensuring that your students are able
to stay focused in their work and their intent. Sequencing
your poses takes some work and planning in advance, but it
results in a beautiful flowing experience from the opening
salutation to the final breath. A basic understanding of yoga
poses is recommended for this workshop.
Dates and times for these workshops will
be posted here soon.
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Yoga for Active Seniors
Yoga is a wonderful activity for seniors as it promotes circulation,
stress reduction, and gives a boost to the immune system.
This advanced level workshop will expose you to the best poses
and sequences for active seniors. By understanding some of
the common conditions faced by seniors - including osteoarthritis,
joint replacements, balance issues, and potential for lack
of flexibility - you'll gain confidence to work with this
vibrant age group. In addition, this workshop will briefly
discuss how to bring your yoga teaching to seniors in your
area through residences, lodges, and community-based programming.
Much of this information is covered in our Viniyoga Workshop
(click here for more information).
This
information will be covered in our brand new MODULE 3 TEACHER
TRAINING.
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Prenatal Yoga for
Baby Bellies
Studies have shown that regular participation in yoga can
lead to a perceived "easier" delivery and recovery.
This workshop will give guidelines for teaching yoga to women
in the second and third trimesters of pregnancy, including
the PARmed-X for Pregnancy recommendations by the Canadian
Society of Exercise Physiology. We'll discuss the difference
between offering yoga to brand new participants versus those
that are experienced yoginis. Please bring a knapsack weighing
about 20lbs. to this workshop and prepare for some fun. We'll
put the poses into practice as you experience the movement,
balance, and coordination challenges faced by pregnant participants.
Dates and times for these workshops will
be posted here soon.
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